My practice

Services I offer

Individual psychotherapy for adults of all ages, relationship support, and support for parents.

Group Therapy integrating IFS, neuroscience, and mindfulness practices and perspectives.

Periodic mindfulness classes.

Periodic guided forest therapy walks.

Support to meditators and retreatants seeking to work with the psychological content arising in the context of meditation.

Consultation for therapists seeking to work more effectively with trauma and dissociation.

Issues I work with

Anxiety

Depression

Grief and loss

Relationship challenges

Adjustment to life changes

Trauma and disturbing experiences

Challenges with self concept

Developing a more compassionate relationship to self

Health-related challenges

Anxiety Depression Grief and loss Relationship challenges Adjustment to life changes Trauma and disturbing experiences Challenges with self concept Developing a more compassionate relationship to self Health-related challenges

Modalities

Ways we might work together

EMDR (Eye Movement Desensitization Reprocessing)

IFS (Internal Family Systems)

Mindfulness Practices and Perspectives

Somatic Experiencing

Self-Compassion

Forest Therapy

Availability

I see clients most weekdays during the day. I don’t currently offer late afternoon or evening sessions.

Telehealth

I only see clients via Telehealth at this time.

Cancellation policy

A minimum of 24 hours’ notice is required to cancel or reschedule, to avoid a $50 late-cancel fee.

Insurance & fees

Insurance I’m in-network with

Aetna Moda OpenCard OHP (Fee for Service) Optum Pacific Source Regence BlueCross BlueShield Medicare Trillium OHP Tricare United Behavioral Health / United Health Care First Health First Choice Private pay

I can also submit paperwork if your insurance plan has out-of-network benefits.

I offer a limited number of slots at a reduced rate. Please contact me if you have questions about private pay or sliding-scale rates.

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